Increase your power:
Weight lifting can be intimidating, but our group setting & instructor led classes create a team work atmosphere to make sure you are supported and encouraged from start to finish. Learning the fundamentals allows you to increase your strength safely & quickly!
Feel the burn:
Our trainer led cardio classes focus on interval training to improve your ability to push yourself, recover quickly & get back to work even stronger. The time flies and you won't believe your accomplishments by the end of each class.
A solid foundation:
Learning the background behind all the recommendations you are given helps to make adapting to a healthier lifestyle effortless. By providing you with the proper education and knowledge, each behavior change becomes your choice to make, which is very empowering!
Eat for health:
Knowing what foods to eat & how to prepare them is no simple task, but with our nutritional education and support services you will become your own expert at healthy food choices. We'll teach you to enjoy making meals so that you can eat your way to a healthier you. We have both workshops & individual appointments!
We've got your back:
The support offered at ZG is the most valuable resource we offer. We know that major lifestyle changes are not always easy and that is why we make sure to always have your back. From the trainers and staff to the members, everyone is on your side and here to help you succeed.
On target to succeed:
The hard work you put in will lead to more achievements than you can imagine. Whatever goals you set for yourself and however you choose to measure them, we will do what it takes to help you reach them. Every step forward & every success, no matter the size, is a victory to celebrate. We know you're busy; our fitness class schedule can be flexible to meet your needs. Plus, we're open 7 days a week!
Secure Fax: 804-560-ZFAX (9329)