Zacharias Ganey Health Institute | zghealth.com
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  • Home
  • Services
    • Healthy Lifestyle Program (HLP) >
      • Program Start Dates: The Lecture Series
      • Nutrition Services >
        • Grocery Shopping Trips
        • Nutrition Workshops
        • MyFitnessPal Workshops
        • Daily Meal Log
      • Fitness & the Healthy Lifestyle Program
      • Accountability Trainer Teams
      • 100 KEYS Support Group
    • #thewholething (Young Adult Program)
  • Calendars
    • Upcoming 10 Wk Healthy Lifestyle Weight Management Class Calendars
    • Current Member 10 Wk Weight Management Class Calendars
    • All Fitness Main Fitness Calendar
    • ZynerG Yoga & Pilates Calendar
    • Nutrition Workshop Schedule
    • 100 KEYS Support Group Schedules
    • Trainer Team Schedules
  • Success Stories
    • Member Videos
    • Members of the Week
  • Current Members
    • Program Services Schedules >
      • Trainer Team Groups
      • 100 KEYS
      • Grocery Shopping Trips
      • Nutrition Workshops
    • Continuation Lecture Videos
  • About
    • Frequently Asked Questions
    • Maps and Directions
    • Our Founders
    • Staff and Instructors
  • Contact
  • Book Your Free Assessment & Consultation
  • Holiday SALE!

Program Start Dates: the Lecture Series

Your path starts with 10 weight management weekly lectures delivered to you by Dr. Madge Zacharias or members of our Exercise Science and Nutrition teams. These lectures will help you learn the science behind and the principles of successful weight loss and maintenance. You will learn what your body needs, what to eat, how much to eat and when to eat; more importantly you will learn why. Our goal is teach you how to eat healthy nutritious food in an increasingly unhealthy environment and help you create a plan for your own success. We'll provide the coaching and support you need to succeed.
Upcoming Lecture Start Dates
Lecture start dates and exercise start dates can be independent from each other. If you wish to start exercising before your lecture series begins, you may do so. You may also opt to start your lecture series before you begin the exercise portion of the program.  The ZG staff will be happy to help you figure out a plan that works best for your life and schedule.  See all 10 week healthy lifestyle weight management class calendars.
Our next Lecture Start Dates

Saturday, December 7th (not too late to join!)
​Lectures at 9:30 am

Tuesday, January 14th
Lectures at 6:30 pm
Current Lecture Series Index
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We Would Love to Have You Visit Soon!

HOURS

Open 7 Days a Week!
​Mon-Fri: 5:30 am - 8 pm

Sat: 7 am - 4 pm & Sun: 12 pm - 4 pm

ADDrESS

​155 Wadsworth Dr.
North Chesterfield, VA 23236
(near the intersection of Midlothian Turnpike and Powhite Parkway)

Contact US

Telephone: 804-358-1000
Secure Fax: 804-560-ZFAX (9329)
Email: MJGaney@zghealth.com