Your path starts with 10 weight management weekly lectures delivered to you by Dr. Madge Zacharias or members of our Exercise Science and Nutrition teams. These lectures will help you learn the science behind and the principles of successful weight loss and maintenance. You will learn what your body needs, what to eat, how much to eat and when to eat; more importantly you will learn why. Our goal is teach you how to eat healthy nutritious food in an increasingly unhealthy environment and help you create a plan for your own success. We'll provide the coaching and support you need to succeed.

Upcoming Lecture Start Dates

Lecture start dates and exercise start dates can be independent from each other. If you wish to start exercising before your lecture series begins, you may do so. You may also opt to start your lecture series before you begin the exercise portion of the program.  The ZG staff will be happy to help you figure out a plan that works best for your life and schedule.

Our next Lecture Start Dates

Saturday, January 5th (its not too late to join in!)
Lectures at 9:30 am

Tuesday, February 5th
Lectures at 6:30 pm
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Saturday, March 16th
​Lectures at 9:30 am

Current Lecture Series Index