Throughout the week ZG offers Nutrition Workshops. These workshops are drop in sessions, so no appointment is necessary. If you want additional nutritional help, are at a loss for new meal ideas, or can't figure out how to plan your menu, then nutrition workshops are your opportunity to get answers.
Do you need help navigating the grocery store? Looking down the aisles and figuring out how to make healthy choices can be a daunting task. Let us help you unravel the complexities and help take the stress out of making healthy food choices with our Grocery Shopping Trips.
Journaling the food your eat can be a necessary component of weight loss. Its helpful to know what you're eating to help make any necessary changes. While some people prefer to hand write their food logs using our daily meal logs, many prefer to log their food intake on their phones. MyFitnessPal is just one of the many apps available and if you need help using that app, we can help you get started in our MyFitnessPal Workshop.
If you need some one-on-one time with a member of our Nutrition Team, members should email them and set up a free appointment. Bring your questions!
From time to time ZG offers some additional nutritional seminars and sessions. Over the years we have had special live cooking demos, meal prep classes, cooking classes, and fun, informative monthly lectures on a variety of nutrition related topics. We'll let you know when the next opportunities come along.
Plus... Nutrition Only Classes are an extra service offered by ZG in addition to Healthy Lifestyle Change and Weight Loss Program. Nutrition Only Classes are eight weeks of small group meetings that take an interactive and positive approach helping you form a more positive relationship with food. These classes are ideal for Continuation members who want a refresher course or more in-depth nutrition education, but are also open to Non-ZG Members.
We Would Love to Have You Visit Soon!
Northside Hours and Address
Open 7 Days a Week M-Th: 5:30am - 9pm F: 5:30am - 8pm Sat: 7am - 4pm Sun: 12pm - 5:30pm
1311 Palmyra Ave Richmond, VA 23227
Southside HOURS and Address
Open 7 Days a Week M-Th: 5:30am - 9pm F: 5:30am - 8pm Sat: 7am - 2pm Sun: 12pm - 3pm