Zacharias Ganey Health Institute | zghealth.com
  • Home
  • Services
    • Healthy Lifestyle Program (HLP) >
      • Program Start Dates: The Lecture Series
      • Nutrition Services >
        • Grocery Shopping Trips
        • Nutrition Workshops
        • MyFitnessPal Workshops
        • Daily Meal Log
      • Fitness & the Healthy Lifestyle Program
      • Accountability Trainer Teams
      • 100 KEYS Support Group
    • #thewholething (Young Adult Program)
  • Calendars
    • Upcoming 10 Wk Healthy Lifestyle Weight Management Class Calendars
    • Current Member 10 Wk Weight Management Class Calendars
    • All Fitness Main Fitness Calendar
    • ZynerG Yoga & Pilates Calendar
    • Nutrition Workshop Schedule
    • 100 KEYS Support Group Schedules
    • Trainer Team Schedules
  • Success Stories
    • Member Videos
    • Members of the Week
  • Current Members
    • Program Services Schedules >
      • Trainer Team Groups
      • 100 KEYS
      • Grocery Shopping Trips
      • Nutrition Workshops
    • Continuation Lecture Videos
  • About
    • Frequently Asked Questions
    • Maps and Directions
    • Our Founders
    • Staff and Instructors
  • Contact
  • Book Your Free Assessment & Consultation
  • Holiday SALE!
  • Home
  • Services
    • Healthy Lifestyle Program (HLP) >
      • Program Start Dates: The Lecture Series
      • Nutrition Services >
        • Grocery Shopping Trips
        • Nutrition Workshops
        • MyFitnessPal Workshops
        • Daily Meal Log
      • Fitness & the Healthy Lifestyle Program
      • Accountability Trainer Teams
      • 100 KEYS Support Group
    • #thewholething (Young Adult Program)
  • Calendars
    • Upcoming 10 Wk Healthy Lifestyle Weight Management Class Calendars
    • Current Member 10 Wk Weight Management Class Calendars
    • All Fitness Main Fitness Calendar
    • ZynerG Yoga & Pilates Calendar
    • Nutrition Workshop Schedule
    • 100 KEYS Support Group Schedules
    • Trainer Team Schedules
  • Success Stories
    • Member Videos
    • Members of the Week
  • Current Members
    • Program Services Schedules >
      • Trainer Team Groups
      • 100 KEYS
      • Grocery Shopping Trips
      • Nutrition Workshops
    • Continuation Lecture Videos
  • About
    • Frequently Asked Questions
    • Maps and Directions
    • Our Founders
    • Staff and Instructors
  • Contact
  • Book Your Free Assessment & Consultation
  • Holiday SALE!

Nutrition Services at Zacharias Ganey

Nutrition Education and Counseling is at the very heart of the ZG Healthy Lifestyle Program. In addition to the medical lectures series, which includes nutritional education, we have other components contributing to your success on your nutritional journey with Zacharias Ganey.
  • Throughout the week ZG offers Nutrition Workshops. These workshops are drop in sessions, so no appointment is necessary. If you want additional nutritional help, are at a loss for new meal ideas, or can't figure out how to plan your menu, then nutrition workshops are your opportunity to get answers.
  • Do you need help navigating the grocery store? Looking down the aisles and figuring out how to make healthy choices can be a daunting task. Let us help you unravel the complexities and help take the stress out of making healthy food choices with our Grocery Shopping Trips.
  • Journaling the food your eat can be a necessary component of weight loss. Its helpful to know what you're eating to help make any necessary changes. While some people prefer to hand write their food logs using our daily meal logs, many prefer to log their food intake on their phones. MyFitnessPal is just one of the many apps available and if you need help using that app, we can help you get started in our MyFitnessPal Workshop.
  • If you need some one-on-one time with a member of our Nutrition Team, members should email them and set up a free appointment. Bring your questions!
  • From time to time ZG offers some additional nutritional seminars and sessions. Over the years we have had special live cooking demos, meal prep classes, cooking classes, and fun, informative monthly lectures on a variety of nutrition related topics. We'll let you know when the next opportunities come along.

We Would Love to Have You Visit Soon!

HOURS

Open 7 Days a Week!
​Mon-Fri: 5:30 am - 8 pm

Sat: 7 am - 4 pm & Sun: 12 pm - 4 pm

ADDrESS

​155 Wadsworth Dr.
North Chesterfield, VA 23236
(near the intersection of Midlothian Turnpike and Powhite Parkway)

Contact US

Telephone: 804-358-1000
Secure Fax: 804-560-ZFAX (9329)
Email: MJGaney@zghealth.com