All classes will be held on Thursdays from 6:30-7:30 pm in the ZG lecture hall.
Session Dates for April 25th class:
4/25, 5/2, 5/9, 5/16
Only $100 per participant
Space is limited to 15 participants
Zacharias Ganey is proud to be partnering with Chrysalis Institute to offer a 4 week, 4 session class on the Essentials of Mindfulness and Self Compassion. The Chrysalis Institute offers programs that cultivate mindfulness, nurture the spirit and inspire curiosity. They are the premiere center in RVA for experienced and certified mindfulness professionals.
The Essentials of Mindfulness and Self Compassion course will be facilitated by Sandra Tan, LSCW from Chrysalis Institute. Sandra is a trained Mindful Self-Compassion Teacher through the UCSD School of Medicine.
Want to be notified when registration opens for the next session?