Zacharias Ganey Health Institute | zghealth.com
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  • Home
  • Services
    • Healthy Lifestyle Change & Weight Loss Program >
      • Fitness & the Healthy Lifestyle Program
      • Program Start Dates: The Lecture Series
      • Accountability Trainer Teams
    • Nutrition Services >
      • 8 Week Nutrition Only Classes
      • Grocery Shopping Trips
      • Nutrition Workshops
      • MyFitnessPal Workshops
      • Daily Meal Log
    • Summer Student Program
  • ZynerG Massage Therapy
  • Calendars
    • Healthy Lifestyle/Weight Management Calendars
    • Main Fitness Calendars
    • ZynerG Studio at Northside
    • Cycling at Northside
    • Summer Student Program Calendar
  • Success Stories
    • Member Videos
    • Members of the Week
  • Current Members
    • Program Services Schedules >
      • Trainer Team Groups
      • 100 KEYS
      • Nutrition Workshops
    • Continuation Lecture Videos
  • About
    • Frequently Asked Questions
    • Maps and Directions
    • Our Founders and Management Team
    • Staff
  • Contact
  • Join Our Email List
  • Book Your Free Assessment & Consultation
  • Bulletin Board

Healthy Lifestyle/Weight Management Calendars

During your first 10 weeks of the Healthy Lifestyle Change & Weight Management Program, which we call Weight Management, you will exercise for one hour, three times per week. Your hour long exercise sessions led by certified personal trainers include a half hour of strength training, and a half hour of cardio, followed by stretching. Weight Management exercise classes are consistently held at the same times on certain days of the week, so no matter which lecture start date you choose, you can begin your fitness when ready. Regardless of when you choose to begin the fitness portion of your program, your class date is considered to be the date of your first lecture.
Weight Management classes are held simultaneously at our Northside and Southside locations, and members may choose to attend whichever class works best for them on Tuesdays, Thursdays, and Saturdays or Sundays. Tuesdays classes are held at 6 am, 10 am, or 5:30  pm, Thursday classes at 6 am, 10 am, or 6 pm, and Saturday classes at 8:30 am or 11 am. The only exception to simultaneous classes is on Sundays, when Northside's class is held at 3:45 pm and Southside's at 1:30 pm.

Calendars for Current Ongoing Weight Management Classes

The Tuesday, Jan. 16th 2018 Class
zg_wm_tue_jan_16th_2018_class_calendar.pdf
File Size: 171 kb
File Type: pdf
Download File

The Saturday, Feb. 17th 2018 Class
zg_wm_sat_feb_17th_2018_class_calendar.pdf
File Size: 169 kb
File Type: pdf
Download File

Upcoming Weight Management Class Schedules
Sign Up & Join Today!

The Tuesday, March 27th 2018 Class
zg_wm_tue_mar_27th_2018_class_calendar.pdf
File Size: 172 kb
File Type: pdf
Download File

The Saturday, Apr. 28th 2018 Class
zg_wm_sat_apr_28th_2018_class_calendar.pdf
File Size: 169 kb
File Type: pdf
Download File

The Tuesday, Jun. 5th 2018 Class
zg_wm_tue_jun_5th_2018_class_calendar.pdf
File Size: 173 kb
File Type: pdf
Download File

The Saturday, Jul. 7th 2018 Class
zg_wm_sat_july_7th_2018_class_calendar.pdf
File Size: 171 kb
File Type: pdf
Download File

The Tuesday, Aug. 14th 2018 Class
zg_wm_tue_aug_14th_2018_class_calendar.pdf
File Size: 173 kb
File Type: pdf
Download File

The Saturday, Sept. 15th 2018 Class
zg_wm_sat_sept_15th_2018_class_calendar.pdf
File Size: 172 kb
File Type: pdf
Download File

The Tuesday, Oct. 23rd 2018 Class
zg_wm_tue_oct_23rd_2018_class_calendar.pdf
File Size: 173 kb
File Type: pdf
Download File

The Saturday, Nov. 24th 2018 Class
zg_wm_sat_nov_24th_2018_class_calendar.pdf
File Size: 172 kb
File Type: pdf
Download File

We Would Love to Have You Visit Soon!

Northside Hours and Address

Open 7 Days a Week
M-F: 5:30am - 8pm
Sat: 7am - 4pm
Sun: 12pm - 5pm
​1311 Palmyra Ave
Richmond, VA 23227

Southside HOURS and Address

Open 7 Days a Week
​M-F: 5:30am - 8pm

Sat: 7am - 2pm
S
un: 12pm - 3pm
​155 Wadsworth Dr
Richmond, VA 23236

Telephone

804-358-1000

Medical FAX

​804-560-ZFAX (9329)

Email

mjganey@zghealth.com
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