Healthy Lifestyle/Weight Management Calendars

During your first 10 weeks of the Healthy Lifestyle Program (HLP) you will exercise for one hour, three times per week. Your hour long exercise sessions, led by certified personal trainers include a half hour of strength training, and a half hour of cardio, followed by stretching. HLP exercise classes are consistently held at the same times on certain days of the week, so no matter which lecture start date you choose, you can begin your fitness when ready. Regardless of when you choose to begin the fitness portion of your program, your class date is considered to be the date of your first lecture.

Members may choose to attend whichever class works best for them on Tuesdays, Thursdays, and Saturdays or Sundays. Tuesdays classes are held at 6 am, 10 am, or 5:30 pm, Thursday classes at 6 am, 10 am, or 6 pm, and Saturday classes at 8:30 am or 11 am. Class on Sunday is at 1:30 pm and is considered an alternative to a Saturday class.

Next 10 Week Program Course Start Dates

Tuesday, October 30th, 2018

Saturday, December 15th, 2018

Tuesday, January 8th, 2019

Saturday, February 23rd, 2019

10 Week Program Lecture Series Topics

Lecture 1	Getting Started on the Road to Success
Lecture 2	Understanding Carbohydrates
Lecture 3	Know Your Fats
Lecture 4	Insulin Resistance
Lecture 5	Strength Training
Lecture 6	VO2 and Aerobic Training
Lecture 7	The Mind Body Connection
Lecture 8	Metabolic Syndrome
Lecture 9	Sleep and Metabolism
Lecture 10	Continuing the Journey