During your first 10 weeks of the Healthy Lifestyle Program (HLP) you will exercise for one hour, three times per week. Your hour long exercise sessions, led by certified personal trainers include a half hour of strength training, and a half hour of cardio, followed by stretching. HLP exercise classes are consistently held at the same times on certain days of the week, so no matter which lecture start date you choose, you can begin your fitness when ready. Regardless of when you choose to begin the fitness portion of your program, your class date is considered to be the date of your first lecture.

Members may choose to attend whichever class works best for them on Tuesdays, Thursdays, and Saturdays or Sundays. Tuesdays classes are held at 6 am, 10 am, or 5:30 pm, Thursday classes at 6 am, 10 am, or 6 pm, and Saturday classes at 8:30 am or 11 am. Class on Sunday is at 1:30 pm and is considered an alternative to a Saturday class.

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Calendars for Current Ongoing Healthy Lifestyle Programs

The Saturday, April 28th 2018 Class

zg_wm_sat_apr_28th_2018_class_calendar.pdf
File Size:	169 kb
File Type:	pdf

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The Tuesday, Jun. 5th 2018 Class

zg_wm_tue_jun_5th_2018_class_calendar.pdf
File Size:	173 kb
File Type:	pdf

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The Saturday, Jul. 21st 2018 Class

zg_wm_sat_jul_21st_2018_class_calendar.pdf
File Size:	170 kb
File Type:	pdf

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Upcoming Healthy Lifestyle Program 
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The Tuesday, Aug. 14th 2018 Class

zg_wm_tue_aug_14th_2018_class_calendar.pdf
File Size:	172 kb
File Type:	pdf

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The Saturday, Oct. 6th 2018 Class

zg_wm_sat_oct_6th_2018_class_calendar.pdf
File Size:	170 kb
File Type:	pdf

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The Tuesday, Oct. 30th 2018 Class

zg_wm_tue_oct_30th_2018_class_calendar.pdf
File Size:	178 kb
File Type:	pdf

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The Saturday, Dec. 15th 2018 Class

zg_wm_sat_dec_15th_2018_class_calendar.pdf
File Size:	169 kb
File Type:	pdf

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