During your first 10 weeks of the Healthy Lifestyle Program (HLP) you will exercise for one hour, three times per week. Your hour long exercise sessions, led by certified personal trainers include a half hour of strength training, and a half hour of cardio, followed by stretching. HLP exercise classes are consistently held at the same times on certain days of the week, so no matter which lecture start date you choose, you can begin your fitness when ready. Regardless of when you choose to begin the fitness portion of your program, your class date is considered to be the date of your first lecture.

Members may choose to attend whichever class works best for them on Tuesdays, Thursdays, and Saturdays or Sundays. Tuesdays classes are held at 6 am, 10 am, or 5:30 pm, Thursday classes at 6 am, 10 am, or 6 pm, and Saturday classes at 8:30 am or 11 am. Class on Sunday is at 1:30 pm and is considered an alternative to a Saturday class.

Upcoming Healthy Lifestyle Programs 
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Tuesday, Apr. 30th 2019 ZG KEY 10 Week Program Weight Management Lecture & Fitness Class Calendars

zg_wm_tue_apr_30th_2019_class_calendar.pdf
File Size:	177 kb
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Saturday, June 15th 2019 ZG KEY 10 Week Program Weight Management Lecture & Fitness Class Calendars

zg_wm_sat_jun_15th_2019_class_calendar.pdf
File Size:	172 kb
File Type:	pdf

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Tuesday, Jul. 9th 2019 ZG KEY 10 Week Program Weight Management Lecture & Fitness Class Calendars

zg_wm_tue_jul_9th_2019_class_calendar.pdf
File Size:	171 kb
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Calendars for Current Ongoing Healthy Lifestyle Programs

The Saturday, Mar. 30th 2019 Class

zg_wm_sat_mar_30th_2019_class_calendar.pdf
File Size:	180 kb
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The Tuesday, Feb. 5th 2019 Class

zg_wm_tue_feb_5th_2019_class_calendar.pdf
File Size:	173 kb
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The Saturday, Jan. 5th 2019 Class

zg_wm_sat_jan_5th_2019_class_calendar.pdf
File Size:	172 kb
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The Tuesday, Nov. 13th 2018 Class

zg_wm_tue_nov_13th_2018_class_calendar.pdf
File Size:	176 kb
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The Saturday, Oct. 6th 2018 Class

zg_wm_sat_oct_6th_2018_class_calendar.pdf
File Size:	170 kb
File Type:	pdf

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