When you join the ZG Healthy Lifestyle Program (HLP) you get:

• Health  Education-learn the science of leading a healthy  lifestyle and maintaining it from Dr. Madge Zacharias and her staff. Take a peak at the syllabus.
• Accountability- We get organized!  Our accountability teams are led by our Trainers. Check in with your team leader, get feedback and move forward with your fitness plan.
• Awesome Trainers- Whether you've been consistently exercising or haven't excised in years, our Trainers are dedicated to teaching, motivating, and helping you find the right balance in your exercise program.
• Nutrition Experts-Join in weekly Nutrition and Meal Planning workshops led by our Nutrition Team. Learn how to weave healthy eating habits into your daily life. Go on a grocery shopping trip and learn to navigate the grocery store like a pro.
• 100 KEYs Support Groups- You've got to have friends! Become a part of the ZG Member community. Meet with other Members who are like-minded in achieving their health and fitness goals. Encourage and be be encouraged.
• Individualized Assessments, Custom Plans and Bench-marking- Start our program with an individualized health assessment. Your custom nutrition and exercise plan will be developed based on your assessment and we'll tack your progress along the way.
• Exercise Classes Designed Specifically to get you started -The ZG Healthy Lifestyle  Program (HLP) begins with classes specifically designed for getting you moving and learning. Move up to the next class level when you feel comfortable.
• Lots of Equipment and Classes from which to Choose-Enjoy access to our facilities in Southside and so may of group classes including Yoga, Pilates, and Dance.

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Ready to check us out? Book your free assessment and tour today.

Book Free Assessment

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Still not sure? Get your pass to come as a guest to Dr. Madge's first lecture.

Come as a guest!

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We can't wait to meet you. Call us at 358-1000 with any questions.