When you join the ZG Healthy Lifestyle Program (HLP) you get:
Health Education-learn the science of leading a healthy lifestyle and maintaining it from Dr. Madge Zacharias and her staff. Take a peak at the syllabus.
Accountability- We get organized! Our accountability teams are led by our Trainers. Check in with your team leader, get feedback and move forward with your fitness plan.
Awesome Trainers- Whether you've been consistently exercising or haven't excised in years, our Trainers are dedicated to teaching, motivating, and helping you find the right balance in your exercise program.
Nutrition Experts-Join in weekly Nutrition and Meal Planning workshops led by our Nutrition Team. Learn how to weave healthy eating habits into your daily life. Go on a grocery shopping trip and learn to navigate the grocery store like a pro.
100 KEYs Support Groups- You've got to have friends! Become a part of the ZG Member community. Meet with other Members who are like-minded in achieving their health and fitness goals. Encourage and be be encouraged.
Individualized Assessments, Custom Plans and Bench-marking- Start our program with an individualized health assessment. Your custom nutrition and exercise plan will be developed based on your assessment and we'll tack your progress along the way.