Outcome and results driven mission. We help people change their lives.
Personal engagement with members, as opposed to telephonic and e-mail based interface.
A twelve year history of effectively improving health and changing peoples’ lives.
What Health Changes Can Employers Expect?Unhealthy workers cost employers an average of $11,176 per active employee every year. (“Employee Health, Productivity, Gain Importance in Sustainability Survey.” CoreNet Global/Jones Lang LaSalle Sustainability Survey, National Real Estate Investor, 14 February 2011.”) ZG helps employers get their employees healthy through education, customization, support, and accountability. Research shows that people can reduce their risk for type 2 diabetes by 58% by losing seven percent of their body weight (or 15 pounds if they weigh 200 pounds.) ZG has helped thousands of people lose thousands of pounds and teach them how to keep the weight off and stay healthy for a lifetime. Because the ZG approach is personalized, we connect with members’ personal vision of health. According to a 2011 survey of employees about health and wellness, half wanted a personalized plan that recommends specific actions they can take to improve their health based on their health status.” (“Employees Want Health Plans That Are Simple, Personalized and Support Their Own Health Improvement.” National Business Group on Health, Nov. 21, 2011.) With ZG’s customized and personalized approach, employees make lasting changes that enhance productivity and positively impact company bottom lines. What Does the ZG Corporate Wellness Program Include?As described in detail below, the ZG Program includes:
The Initial Health and Fitness Assessment InDepth Medical Hx. Laboratory Testing Medical histories are reviewed by Madge Zacharias, MD or a health care professional, in order to prescribe appropriate exercise and nutrition plans Cholesterol Profile, Triglycerides, Fasting Glucose, and A1c Initial Measurements Weight, Body Measurements, Resting Heart Rate, and Blood Pressure Body Fat Percentage Our InBody Bioelectrical Impedence Analysis Machine measures the impedance of each segment of the body at multiple frequencies to determine the Basal Metabolic Rate, Percentage of Body Fat, Intracellular and Extracellular Water Components, and Segmental Lean Development. An Exercise Specialist administers the test and provides an instant analysis of the results. VO2 Assessment VO2 Max is a measure of cardio-respiratory endurance or aerobic exercise capacity and is estimated with a submaximal VO2 test. This test is administered by an exercise specialist using a treadmill or Nustep (recumbent bike/stepper). Results are graphed and printed with ZG proprietary software. Medical Assessment Summary to include:
Individually prescribed cardio equipment for group training, based on results of VO2 testing and medical review
VO2 and Cardio Endurance results, heart rate ranges for exercise and aerobic training, and maximum heart rate
Specific recommendations/precautions for strength training program
Daily Caloric Needs
Weight Loss Goals
ZG KEY Phase I Foundation ProgramInitial Health and Fitness Assessment (above)
Medically based lectures, numbers one through five, presented by medical, nutrition and exercise science team
Directed exercise classes (Weight Management I, II, or Continuation with trainer approval), three times per week
All group exercise classes, such as yoga, Pilates, spin, line dancing, step, aerobics, and more
Access to shallow, indoor, heated pool, as well as lap lanes for active swimmers (Northside location)
ZG KEY Continuation
Assistance in formulating a post program workout schedule and plan to meet members’ personal goals
Monthly one-hour lectures on relevant medical, nutritional and health topics
Daily access to and assistance from the ZG full time certified trainers and professional staff
E-mail access 24/7 to the knowledgeable ZG professional staff
Weekly trainer accountability sessions
Repeat VO2 and medical assessment every three months, with comparative reports
Full access to both facilities, to include fitness classes, services, fitness equipment and therapeutic pool
Access to the ZG “100 KEYS” weekly weight management support group, run by ZG medical staff
Open seven days a week
No long term contract. Only month to month memberships
ContactFor more information, contact Jackie Oken, Director of Corporate Wellness, Zacharias Ganey Health Institute. Jackie Oken Director of Corporate Wellness email@example.com ZGHealth.com Main: (804) 358-1000 Cell: (267) 264-9839 Fax: (804) 560-9362 Directions to ZGZacharias Ganey Health Institute Northside/Ginter Park 1311 Palmyra Ave Richmond, VA 23227 P: (804) 358-1200 ZG Northside/Ginter Park is located in the former Sheltering Arms Rehab Hospital Bldg which is right next door to the former Richmond Memorial Hospital (now Ginter Place Condos). We are in the block between the Boulevard/Hermitage Rds and Brook Rd which run parallel to each other and between Westwood Ave and Palmyra Ave which also run parallel. If you know where the Diamond, Sports Backers Stadium and the Arthur Ashe Center are off of the Boulevard, we are just north of there; heading north on the Boulevard, you take the 3rd right onto Westwood Ave from the Boulevard (right across the street from Kitchen 64) and we are halfway up the street, on the left side. You will see our driveway entrance side sign and our largest parking lot is on the Westwood side of our building. Our weekly medical lectures are held in the basement amphitheatre of Virginia Hall, which is part of the Baptist Theological Seminary Building Complex on the same block. Entrance to Virginia Hall is from Lamont Ave., or the side that faces our ZG Building.
Zacharias Ganey Health Institute Southside/Chesterfield 155 Wadsworth Dr Richmond, VA 23236 P: (804) 358-1000ZG Southside is located in Chesterfield (just 1 block east of the intersection of Powhite/Midlothian Turnpike at 155 Wadsworth Dr) in the Midlothian Medical Shopping Center. We're just left of the Virginia Ear Nose & Throat.
We Would Love to Have You Visit Soon!
Northside Hours and Address
Open 7 Days a Week M-Th: 5:30am - 9pm F: 5:30am - 8pm Sat: 7am - 4pm Sun: 12pm - 5:30pm
1311 Palmyra Ave Richmond, VA 23227
Southside HOURS and Address
Open 7 Days a Week M-Th: 5:30am - 9pm F: 5:30am - 8pm Sat: 7am - 2pm Sun: 12pm - 3pm