Ways to Keep your Core and Back Strong as you Grow and Age
Thursday, May 21, 2015 - 6:00pm
Our May Continuation Lecture speaker is ZG's very own Dr. Peter Allen & will discuss ways to keep your core and back strong as you grow and age, and help prevent future back problems. He will discuss what you can do to strengthen your core right here at ZG! You don't want to miss this lecture! As we grow older, our bones weaken. Physical exercise and strength training are vital to keeping our bodies strong.