As a new member of the Zacharias Ganey family , you will have access to so many services, all under one roof and we mean it. All to help you on your journey/find the best possible you, etc etc. Here you will find the big old list of all the services you will have access to while a member of ZG
The exercise portion of your Healthy Lifestyle Change & Weight Loss Program can begin whenever.... so you get the exercise, but if you are waiting for a while on the lectures you may want a jump start on the nutrition. More in-depth nutrition will happen during the lecture, but in the mean time... Start with Pat's Nutrition Basics Class. Held on Saturdays at Northside at 9:00 am. Brand new to WM Fitness, but not beginning the lecture series for a week or more-join the nutrition basics workshop. Register at the front desk.
After you have attended your first lecture and have begun your nutrition program for one week, join Pat's grocery shopping trip. Register at the front desk. Trips alternate locations/weekends. register at the front desk.
My fitness pal workshops
Keys , Nutrition Workshops, etc
If you need some additional one on one nutrition help you can email Caroline. bring food journals.
We Would Love to Have You Visit Soon!
Northside Hours and Address
Open 7 Days a Week M-Th: 5:30am - 9pm F: 5:30am - 8pm Sat: 7am - 4pm Sun: 12pm - 5:30pm
1311 Palmyra Ave Richmond, VA 23227
Southside HOURS and Address
Open 7 Days a Week M-Th: 5:30am - 9pm F: 5:30am - 8pm Sat: 7am - 2pm Sun: 12pm - 3pm