From your very first day, you will have the option to choose a Weight Management Trainer Team that best suits your schedule. You will meet with your trainer every week in a small group setting with other weight management members and get weighed in. The trainer team is your opportunity to ask questions and raise concerns as well as share ideas and tips with other members. Your trainer will assist you with any and all fitness questions and prepare you for the transition into Continuation. Sessions are usually held 30 minutes prior to exercise classes and you only need to attend one session per week.  We recommend attending the same session each week as it allows you and the trainer a chance to build a better relationship. Once you have transitioned into Continuation, you will then switch to a Continuation Trainer Team.

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Weight Management Trainer Teams

Day	Time	Trainer
Thursday	5:30 AM	Dan
Thursday	9:30 AM	Alex
Thursday	5:30 PM	Nick
Saturday	8:00 AM	Rose