The 100KEYS is ZG's on-going Weight Loss Support Group that adds accountability and support to your weight loss journey. It is designed for those who would benefit from the accountability and weekly support along their weight loss journey. During the sessions we also discuss ways to make the ZG KEY lifestyle work in your life. Learn to overcome obstacles and tackle challenges. You can join at any time and once you join you must attend one session each week.

On your first session you will check in and have the InBody performed to give you accurate information regarding your Weight, Percent Body Fat, and Muscle Distribution. The InBody will be repeated on the 4th session and again on every 6th session. Before each session you will weigh in and receive your KEY for the week. The weigh in and check in times are scheduled for 30 minutes prior to the start of each session and takes place in the ZG Medical Office. During our session we discuss the weekly KEY and share information and ideas for support. Its a great way to learn, support, and make new friends.
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The 100KEY Support Group sessions are FREE for all on-going Weight Management and Premium Continuation Members. For Non-Premium Members who are Graduates of the Weight Management Program are still ZG Members, the fee is $5 per session. For non-ZG Members the fee is $10 per session or $35 per month.

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Northside 100KEY Sessions

Day and Time	Leader
Mondays: 12:30 pm - 1:00 pm (​check-in/weigh-in at 12 pm)	Caroline Pascual
Tuesdays: 11:15 am - 11:45 am ​(check-in/weigh-in at 10:45 am)	Dan Valenza
Thursdays: 5:30 pm - 6:00 pm (check-in/weigh-in at 5 pm)	Dr. Madge Zacharias
Sundays: 1:30 pm - 2:00 pm (check-in/weigh-in at 1 pm)	​Mary Jane Ganey

Southside 100KEY Sessions

Day and Time	Leader
Thursdays: 11:15 am - 11:45 am (check-in/weigh-in at 10:45 am)	Lauren McMullen
Saturdays: 8:30 am - 9:00 am (check-in/weigh-in at 8 am)	Dr. Madge Zacharias

To join the 100KEYs Support Group just pick the session that works best for you and come early for your first check-in. Check-ins and weigh-ins typically begin 30 minutes before the scheduled 100KEYs Session.

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