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Our Hours of Operation: Mon thru Thurs: 5:30am to 9:00pm; Fri: 5:30am to 8:00pm; Sat.: 7:00am to 4:00pm; Sun: Noon to 5:00pm

See detailed driving directions to ZG

Services

*ZG Key Health & Weight Management Programs qualify for most Flexible Spending accounts. Inquire with Your Employer. ZG Can provide documentation.

Next ZG Key Weight Management Course begins Monday, February 6th, 2012. Call 358-1000 today to schedule your ZG Key Assessment and reserve your spot!

Any missed lecture can be rescheduled and is also avail. on HD-DVD.

See the January 4th course calendar.
(Or, see all other calendars)

Next ZG Sundays Only 12 Week Health and Weight Management Course begins Sunday, March 4th, 2012. Each Sunday class runs from 2PM-5PM. This program is perfect for individuals who:

Travel During The Week

Live Too Far Away

Don't Have the Ability to Attend Four Sessions a Week

Call 804-358-1000 to schedule your ZG KEY assessment and reserve your spot! Or, e-mail Mary Jane Ganey, Director of Operations, at: mjganey@ZGHealth.com

New Payment Options (eff. 3-12-10):

ZG Key Basic 10 Week Health & Weight Management Program: Individual: $799.00, Couple: $1400.00

One Month of ZG Key Continuation Individual: $78.00/mo, Couple: $125.00/mo

3 Month Combined ZG Key Basic (10 Week) Weight Management Program Plus ½ Month Continuation Program Installment Payment Plan.

Individual 3 Months= Basic ZG Key 10 Week Weight Management Plus ½ Mo. Contininuation Installment Payment Plan:
Initial payment: $375.00 plus 2 monthly Payments @ $231.50/mo. Total obligation is $838.00.

Couple* (two participants from same household) 3 Months= Basic ZG Key 10 Week Weight Management Program plus ½ Mo. Contininuation Installment Payment Plan:
Initial payment $500.00 plus 2 monthly payments @ $481.00/mo. Total joint and individual obligation is $1462.00

6 Month Combined ZG Key Basic WM/Continuation Program Installment Payment Plan.

Individual 6 mos Combined ZG Key 10 Week Weight Management Program plus 3.5 mos. Continuation Installment Payment Plan:
Initial payment: $375.00 plus 6 monthly Payments @$116.16/mo.

Total obligation is $1072.00.

Couple* (two participants from same household) 6 mos Combined ZG Key 10 Week Weight Management Program plus 3.5 mos. Continuation Installment Payment Plan:
Initial Payment: $500.00 plus 6 monthly payments @ $222.83/mo. Total individual and joint obligation is $1837.00.

9 Month Combined ZG Key Basic WM/Continuation Program Installment Payment Plan.

Individual 9 mos. Combined ZG Key 10 Week Weight Management Program plus 6.5 mos Continuation installment payment plan:
Initial payment: $375.00 plus 9 monthly payments @$103.44/mo. Total obligation is $1306.00

Couple*(two participants from same household) 9 mos. Combined ZG Key 10 Week Weight Management Program plus 6.5 mos Continuation installment payment plan:
Initial Payment: $500.00 plus 9 monthly payments @ $190.22/mo. Total individual and joint obligation is $2212.00.

12 Months Combined ZG Key Basic WM/Continuation Program Installment Payment Plan.

Individual 12 mos. Combined ZG Key 10 Week Weight Management Program plus 9.5 mos Continuation installment payment plan:
Initial payment: $375.00 plus 12 monthly payments @$97.08/mo. Total obligation is $1540.00

Couple**(two participants from same household) 12 mos. Combined ZG Key 10 Week Weight Management Program plus 9.5 mos Continuation installment payment plan:
Initial Payment: $500.00 plus 12 monthly payments @ $173.91/mo. Total individual and joint obligation is $2587.00.

Payment Plan

We will be happy to sit and talk with you about a (no interest) payment plan that fits your budget. We are also now an approved provider for Care Credit. You may apply for CareCredit online using their online application. If you would rather finance the program through an outside company, you may find their terms agreeable. To visit their website go to www.carecredit.com

Tentative 2011-2012 Class Start Dates

Sunday (12 week Sun. only program)
Monday (10 week program)
Wednesday (10 week program)

12/4/2011
11/28/2011
1/4/2012

3/4/2012
2/6/2012
3/14/2012

6/3/2012
4/16/2012
5/23/2012

8/26/2012
7/2/2012
8/8/2012

12/2/2012
9/7/2012
10/17/2012

11/26/2012

More Program Information Below! Scroll down…

ZG KEY: Knowledge, Energy, and You
Weight Management and Preventive Health Program

It’s not just about weight loss, it’s about your health.

Who Should Enroll:

Are you tired of dieting?
Are you at least 16 years of age?
Are you ready to take control of your health?
Are you gaining weight around your middle?
Do you want to make healthier choices in your life?
Do you need to lower your cholesterol? Are you concerned about diabetes? Do you want to learn how to combine exercise and nutrition in your life? Do you want to reduce your medications? Do you have orthopedic challenges that make exercise difficult?

ZG Key is most comprehensive, supportive, and fun program available to help you take control of your weight and health!

ZG KEY Program:

This ZG KEY program is designed to both educate and motivate participants to lose weight and make healthy lifestyle changes from the first day of class. Participants will learn how to take information from science, nutrition, medicine, and exercise science and make a game plan for themselves. This program is designed for participants to not only lose weight but keep it off!

The first part of the program consists of the 3 Month (formerly 10 Week) Course. Participants attend four sessions a week, an hour and a half lecture and three one hour exercise sessions. Two of the exercise sessions take place during the week on Tuesdays and Thursdays, and one exercise session is on Saturday morning. Morning and evening times are available for your weekday sessions.

ZG KEY Course Goals:

• Lose and manage weight
• Increase metabolism
• Eliminate abnormal cravings
• Stabilize blood sugar
• Reverse Insulin Resistance Syndrome
• Improve strength and endurance
• Improve cardio-respiratory health
• Improve blood pressure
• Improve blood lipid profiles
• Lower Triglycerides
• Improve HDL
• Decrease LDL

Instructors:

Dr. Madge Zacharias has developed in-depth lectures that combine principles of medicine and exercise science and teach participants how to apply the principles to their life.

Next ZG KEY Weight Management Course begins Monday, February 6th, 2012. Call today 358-1000 to schedule your ZG KEY Assessment and reserve your spot! See the February 6th course calendar.

To Enroll:

Call (804) 358-1000 to schedule an initial evaluation and orientation session: Review of medical history, record body composition and measurement data, cardio-respiratory endurance testing(subVO2 max), and fitting for exercise equipment. Dress casual and wear exercise shoes. Payment taken and contract completed during evaluation. All major credit cards accepted.

CLICK HERE to read Testimonials from our ZG KEY Weight Management participants.

CLICK HERE for ZG KEY Lecture Schedule

Note: In addition to the ten week course, program fee includes full membership to the ZG Health Institute facility, all classes, and access to pool during the 10-week course and Continuation.

***Schedule for Next ZG KEY Course. Click here for similar course schedules

New Program: ZG KEY 12 Week Sundays only "On the Road" Health & Weight Management Medical/Nutrition/Fitness Education Course

Sunday 12 Week Health & Weight Management Medical/Nutrition/Fitness Education Course* (click here for more info or call 804-358-1000)*(intensive all encompassing program for those who absolutely cannot get to ZG fitness during the week)

Weight Management Continuation Program

After completing the 10 week/3 month ZG Key Course you can enter the ZG KEY Continuation Program. Here you will take the knowledge you have obtained, along with the plans you have developed, and begin the process of true lifestyle change; the ZG KEY will become a reality in your life. In addition to the specialized continuation classes and lectures you will have membership to the entire facility along with the ability to participate in all of the fitness and aquatic classes. The friends and support you develop with your fellow members as well as the staff are an added and cherished benefit. You will continue the journey of improving your overall health and quality of life while acquiring the ability and personal changes to make long term weight maintenance and optimum health an integral part of your life. Click here to learn more about our new month-to-month continuation membership payment plan.

New Continuation Calendar and more information about continuation including program's guest speakers.

ZG Laboratory

On-site lab work for fasting lipid profile, triglycerides, and blood glucose levels is available (finger stick test). Reports are given at the time of testing.
Lab Hours: Monday through Friday from 6:00am to 10:00am. Please call 358-1000 to schedule an appointment.

Hours of Operations

The following are ZG's normal operating hours:

Main Facility
Monday - Thursday	5:30AM to 9:00PM
Friday	5:30AM to 8:00PM
Saturday	7:00AM to 4:00PM
Sunday	Noon to 5:00PM

Pool Hours
Monday - Friday	7:30AM to 7:15PM
Saturday	8:00AM to 3:30PM
Sunday	Noon to 4:30PM

Lab in ZG KEY Medical
Monday - Friday	6:00AM to 10:00AM*

*Please call 358-1000 to schedule an appointment.. On-site lab work for fasting lipid profile, triglycerides, and blood glucose levels is available (finger stick test). Reports are given at the time of testing.

Please click here to see detailed directions to ZG.