Improve Your Health with ZG KEY - The Weight Management and Lifestyle Change Program that Works. Find Out Why Our Members Don't Quit - They Achieve!
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Our NEXT highly successful 10 Week Health & Weight Management program starts on
We’re taking enrollments now. Just call 358-1000 to schedule your tour. While you’re here, try to get your (free/no obligation to join) health assessment*. Dr. Zacharias will need these results in order to customize your plan. Plus you’ll get a great baseline fitness report!
Do you have a crazy work schedule, travel, or just work "all the time!". Check out our very successful 12 Week Sundays Program. Call 358-1000 for more info. Or email MZacharias@ZGHealth.com. Next class starts Sunday. June 9th.
*all of our programs start with a one hour (free/no obligation to enroll) health assessment (click here) which we need now in order for Dr. Zacharias to customize the program specifically around your needs, goals, medical history, etc. Call 358-1000 now to make an appt.
Zacharias Ganey Interview with Matt DiNardo, WRICTV Channel 8, Discussing member results of the ZG KEY 10 Week Program.
March 27th, 2013 | Posted by Mary Jane Ganey
ZG Member Success Stories
January 3, 2013 | Posted by Mary Jane Ganey
Click here to hear recent ZG member video success stories; real people, just like you.
December 2011 Member Testimonials
March 9th, 2013 | Posted by Mary Jane Ganey
December 2012 Member Testimonials
March 7th, 2013 | Posted by Mary Jane Ganey
ZG Even Takes you Grocery Shopping
ZG Even takes you grocery shopping, while teaching you how to maneuver the perimeter, avoid the aisles, read labels (and understand them!) and make healthy choices. For a peek at Pat Niemi’s guided tour, view video below:
NIA Has Come to ZG!
January 23rd, 2013 | Posted by Mary Jane Ganey
Did you miss the NIA Intro Jan. 12th at ZG? Still don’t know what NIA is? See the video below to hear what all the buzz is about. Or check it out at ZG, every Tuesday and Thursday at 9:15pm in ZynerG Studio.
Line Dancing Extravaganza
April 24th, 2013 | Posted by Mary Jane Ganey
As usual, our Famous Line Dancing Security Guard, Walter Jones, drew a huge crowd for his once/month Sunday 2 Hour Hop In/Hop Out ZG Line Dancing Extravaganza. Next Extravaganza is Sunday, May 19th, 3pm til 5pm. Walter also teaches line dancing every evening, Mon thru Fri, at ZG...check the times on our weekly fitness calendar link below.
Gift Certificates Available Now
January 23rd, 2013 | Posted by Mary Jane Ganey
What Better Gift to Give than the Gift of Health…the only gift that lasts a lifetime. Call 358-1000.
June 20th, Monthly Continuation Medical Lecture
Thursday, June 20th, at 6:30pm, Dr. Joy Rowe, with Partner MD, will be speaking on "Coping With Stress." No RSVP necessary. Read Dr. Rowe's bio. Read more about Dr. Rowe
Continuation lectures are held on the third or fourth Thursday of the month 6:30pm in Virginia Hall.
If you are unable to attend a Continuation Lecture they are available for viewing on our website at www.ZGHealth.com/lectures.html . Typically they are posted about 2 weeks after the lecture and require a passcode for viewing which will be given to you upon request at the front desk (358-1000).
ZG Fantastic Live Cooking Demo is Saturday, June 15th, 12:15pm-2:15pm in the Lecture Hall
ZG Fantastic Live Cooking Demo is Saturday, June 15th, 12:15pm-2:15pm. Open to all Weight Management and Continuation members by RSVP to Bert Arens at BArens@zghealth.com. Hurry; seating limited to first 100.
LIVE Vegetable Cooking Demonstration Saturday, June 15th, in our Lecture Hall from 12:15-2:15 pm. Our ZG Healthy Culinary Artist, Bert Arens will be demonstrating several different ways to include veggies in your meals...from selecting, chopping, preparing, seasoning to grilling or chilling!
Click here to see Bert's live cooking demo on stage at Southern Women's Show.
Congratulations to ZG Members Joe Polo and Pam Knight
Congratulations to 2 Members from our Feb 2012 Class, Joe Polo and Pam Knight. Watch the video below to hear how they have done! (as of Oct 15, 2012) See more member testimonials!.
ZG Zumba Party Sun. Oct. 28th with Monica Holtz
Wobble with Walter and the ZG Wobblettes
In Case You Missed it, click video below to see the Fantastic Wobbling with Walter and the ZG Wobblettes LIVE on stage at the Southern Womens Expo
Virginia This Morning, WTVR, The Truth About High Fructose Corn Syrup
July 14th, 2011 | Posted by Mary Jane Ganey
Dr. Madge Zacharias breaks down the facts on this artificial sweetener, its significant growth in many consume daily, and how it affects the body.
Talk to our members on Facebook; hear what they have to say about ZG
Next ZG KEY 10 Week Program Starts Mon, July 15th
June 10th, 2013 | Posted by Mary Jane Ganey
Next Highly Successful ZG Key 10 Week Health & Weight management Program Starts Monday, July 15th. We are taking appts. for tours and/or the required (free/no obligation to join) health assessments now. Just call 358-1000. Click here to see the course calendar.
Congrats to Troy Berry
March 22nd 2013 | Posted by Mary Jane Ganey
Congratulations to Troy Berry for reaching his weight loss goal of 200lbs (in 15 months)! You are an inspiration to all of us, great job! See more testimonials.
"I never had a before pix taken on purpose. Nor did I ever let anyone take a pix of me before I came to ZG! Since ZG, I love to have my pix taken. Here I am after losing 65lbs in the first 10 weeks." -- Troy Berry
And here I am to the right after losing 215 lbs!
Jimmy Barrett (of WRVA 1140 talk radio…tune in to hear his ZG story and progress!)
August 28th | Posted by Mary Jane Ganey
Huge congrats to Jimmy Barrett!! Hes lost 47 lbs so far just since May 25th, and 10 inches off his waist! See more 2011 testimonials.
Click here to hear Jimmy tell his story in video.
Congrats to our 2011, 2012 and 2013 ZG "Members of the Week"
July 18th, 2011 | Posted by Mary Jane Ganey
Congratulations to ZG's 2011, 2012 and 2013 "Member's of the Week".
See past 2004 to 2010 testimonials.
NBC 12/6pm News segment (March 23, 2011)
March 24th, 2011 | Posted by Mary Jane Ganey
ZG featured on NBC 12 segment: Beware of "magic" weight loss programs. See the full story.
12 Week Sundays Only Health & Weight Management Course
March 6th 2013 | Posted by Mary Jane Ganey
Have you heard about our unique 12 Week Sundays Only Health & Weight Management Course, by Dr. Madge Zacharias & her Professional Health Care Staff & Fitness Trainers: ZG KEY Sunday "On the Road" Course. Next class starts Sunday, June 9th. There are two class sessions to choose from: 2PM-5PM or 3:30PM-6:30PM. Click here to see the June 9th, 2013, class schedule (3 page PDF). Call 358-1412 today to hear more! You've Heard the stories from 100's of successful ZG participants You've seen the success. BUT...
Dr. Madge Zacharias giving a lecture on insulin resistance- You Travel During The Week
- You Live Too Far Away
- You Don't Have the Ability to Attend Four Sessions a Week
If only there was a way... NOW THERE IS... YOU CAN DO IT even if you live 2 hours away or travel during the week ... read more about this exciting new program.
Dr. Madge Zacharias giving a lecture on obesity prevalence. This lecture is part of the weight management program.100 KEYS - ZG's weight loss support group
March 9th, 2011 | Posted by Mary Jane Ganey
The 100 KEYS is ZG's ongoing Weight loss support Group that adds accountability and support to your weight loss journey. It is designed for those who would benefit the accountability and weekly support along their weight loss journey. During the sessions we also discuss ways to make the ZG KEY lifestyle work in your life. You can join at any time and once you join you must attend one session each week. Learn more about 100 keys.
Meet some of our ZG Program Graduates
March 9th, 2011 | Posted by Mary Jane Ganey
Hover your cursor over the ad to the left to meet some of ZG's program graduates. Every ad showcases a different member and their success! See more of our ads.
Navigation
- Services
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- Student Summer Weight Loss Program (10 Week Plus!)
- 2013 ZG Key Weight Management Program Start Dates
- KEY 10 Week Health & Weight Management Program
- KEY 12 Week Sundays only "On the Road" Health & Weight Management Program
- Continuation Program
- Summary list of ZG KEY 10 Week and Continuation Program Components
- 100 KEYS Weight Loss Support Group
- ZG KEY Medical Services
- About Us
- Professional Staff
- Facilities
- Contact
- Membership
- Hours of Operation & Directions
- News
- Continuation
- Success Stories!
Testimonials - Videos
- Continuation Medical Lectures & Guest Speakers
- Calendars
- Commonly Requested Forms
- ZG Career Opportunities
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Follow ZG on Twitter @ZGHealth
receive timely updates about classes and announcements
Commonly Requested Forms
- ZG KEY Food Journal
- ZG KEY Medical Lecture Topics Schedule
- Comprehensive Contact List
- ZG Clothing Exchange
- New Payment Options (eff. 3/20/2012)
- Tentative 2013 ZG KEY Class Start Dates
- Target Heart Rate Worksheet
- Detailed Directions to ZG
- Student Summer Weight Loss Program (10 Week Plus!)
- Lab Credit/Rebate Form
Contact Info
Phone: 804-358-1000
Fax: 804-358-ZFAX
Address: 1311 Palmyra Avenue,
Richmond, VA 23227
E-mail: MJGaney@ZGHealth.com
For more contact information, please see the contact page
Calendars & Schedules
See below for a list of our weight management schedules and calendars.
Fitness Class Schedules
- Combined Color Coded ALL Fitness Classes Weekly Fitness Calendar
- Continuation Only with Circuit Class Schedule
- Weight Machine Circuit Class Schedule
- Yoga & Pilates Schedule (ZynerG Exercise Studio)
- Aquatics Schedule
ZG KEY 10 Week Class Schedules
- ZG KEY Weight Management Course, Mon., July 15th, 2013, Class Schedule (4 pages)
- ZG KEY Weight Management Course, Wed., May 29th, 2013, Class Schedule (4 pages)
- ZG KEY Weight Management Course, Mon., April 29th, 2013, Class Schedule (4 pages)
- ZG KEY Weight Management Course, Wed., March 20th, 2013, Class Schedule (3 pages)
ZG KEY 12 Week Sundays Only Class Schedules
Testimonials
"Many thanks ... Your unique blend of educational and motivational lectures combined with well-supervised weight lifting and cardio workouts has provided the structure I needed to channel the willpower and determination that I always knew that I had. Your exceptional staff makes me look forward to every visit The results continue to have a profound effect on the quality of my life. My blood pressure, blood glucose and triglyceride levels have retreated to normal levels while my fitness level leaps forward daily! Having lost more than sixty pounds and 12 inches of my waistline, I get compliments daily. My energy levels are at an all-time high and I feel great every day! Your program's intelligent approach, skilled staff and an attitude that reflects your passion and deep commitment to helping all achieve their goals makes this a very "doable" program that I would strongly recommend to anyone."
--Dicky Hulcher
© Copyright 2011 ZGHealth.com. | Zacharias Ganey Health Institute, LLC. | All rights reserved.
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1311 Palmyra Avenue Richmond, VA 23227 | Ph. (804) 358-1000 | Fx. (804) 358-1600