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ZGHI Calendar and Class Schedule

ZGHI ( ZG ): The preeminent leader in preventive health care.

 

Northside Current Month Calendar

Southside Current Month Calendar

Our next Southside ZG KEY Weight Management Course will begin on Tuesday, May 6th, 2014 and our next Northside ZG KEY Weight Management Course will begin on Wednesday, April 23rd, 2014.  Assessments are taking place NOW to get into the April 3rd class.  Call 358-1000 to reserve your spot today! See the May 6th course calendar. Or, see all other course schedules.

Our next ZG KEY Sunday "On the Road" Course by Dr. Madge Zacharias & her Professional Health Care Staff & Fitness Trainers starts Sunday, June 8th, 2014

Hours of Operation:                            Pool Hours:
Monday - Thursday 5:30am - 9:00pm       Monday - Friday 7:30am - 7:15pm
Friday 5:30am - 8:00pm                           Saturday 8:00am - 3:30pm
Saturday 7:00am - 4:00pm                       Sunday 12:00pm - 4:30pm
Sunday 12:00pm - 5:30pm
 
Check out our Calendar below to see when classes are offered. 
 

Arthritis Water class

Tuesday and Thursday 10:30 - 11:30am

The least intensive of the aquatic fitness classes, this class provides aerobic fitness, strengthening, range of motion and balance exercises specifically targeted toward members with arthritis.

 

 

Low-Impact Water Class

Monday, Wednesday, and Friday 9:00 - 10:00am

Aqua fitness class that combines aspects of low-impact water aerobics, strength training, deep water running, and stretching.

 

 

Deep Water Class

Monday and Wednesday 5:30-6:15pm

Thursday 5:45 - 6:30pm

The most intense of the aqua fitness classes, Deep H2O focuses on cardio-respiratory fitness in a no-impact, deep water setting.

 

Step and Tone Aerobics Class

Monday 10:00-11:00am and 6:30 pm - 7:30 pm

Wednesday 10:00 - 11:00am and  5:45-6:45pm

Tuesday and Thursday 9:00 - 10:00am

Saturday 9:00-10:00am

You will experience interval training in almost every aspect of the stair and floor workout.  The use of weights, resistance bands, and the exercise ball could come into play at any time. 

 

Cycling

Time: See Current Calendar

 

This high-intensity, aerobic exercise involves the use of our stationary bikes.  You will burn lots of calories and and get an awesome aerobic workout.  It also tones your quadriceps and outer thigh muscles.  Because you stay in one place with the same basic movement throughout, cycling does not involve a lot of coordination... It's easier to concentrate on your form than in other types of aerobic classes. 

 

Yoga

Time: See Current Calendar

A basic integral yoga class that centers on flexibility and well-being

 

Power Yoga

Time: See Current Calendar

A full body workout that promotes flexibility as well as mental stability and concentration

 

Pilates

Monday 5:30-6:30pm

Tuesday 10:30-11:30am

Friday 10:15-11:15am

This class is great for core strengthening

 

 Cardio Pool Pilates

Thursday 11:30am-12:30pm

 

 Advanced Pilates

Thursday  5:30-6:30pm

 

Pilates on the Ball

Wednesday 6:30-7:30pm

Thursday 10:00-11:00am

Great for low-impact core strengthening

 

Continuation Classes

 

Monday:

Continuation Circuit  6:00am-7:00 am

Instructor: Kevin Harvey

 

Continuation Strength  8:00am - 8:45am

Instructor: Shepard Roeper

 

Continuation Cardio  8:45am - 9:30am

Instructor: Shepard Roeper

 

Continuation Strength: 9:00am - 10am

Instructor: Nicole Mathis

 

Continuation Strength  1:00pm - 2:00pm

Instructor: Nicole Mathis

 

Continuation Cardio  2:00pm - 3:00pm

Instructor: Nicole Mathis

 

Power Hour: 10am - 11am

Instructor: Nicole Mathis

 

Power Hour: 4:30 -5:30pm

Instructor: Kevin Harvey

 

Continuation Strength: 5:30pm - 6:30pm

Instructor: Jim Livesay

 

 

Continuation Cardio  6:30pm - 7:30pm

Instructor: Kevin Harvey

 

Tuesday:

Core-tinuation 5:30 - 6:30

Instructor: Jim Livesay

 

Continuation Cardio/Strength  7:30am-8:30am

Instructor: Shepard Roeper

 

Wednesday:

Continuation Circuit  6:00am-7:00 am

Instructor: Carey Hinton

 

Continuation Strength  8:00am - 8:45am

Instructor: Shepard Roeper

 

Continuation Cardio  8:45am - 9:30am

Instructor: Shepard Roeper

 

Continuation Strength: 9:00am - 10am

Instructor: Jim Livesay

 

Power Hour: 10am - 11am

Instructor: Nicole Mathis

 

Continuation Circuit  1:00pm - 2:00pm

Instructor: Carey Hinton

 

Core-tinuation 3:30 - 5 pm

Instructor: Jim Livesay

 

Power Hour: 5:30 -6:30pm

Instructor: Kevin Harvey

 

Continuation Strength  5:30pm - 6:30pm

Instructor: Shepard Roeper

 

Continuation Cardio  6:30pm - 7:30pm

Instructor: Shepard Roeper

 

Continuation Strength: 6:30pm - 7:30pm

Instructor: Jim Livesay

 

Circuit: 7:30pm - 8:30pm

Instructor: Kevin Harvey

 

Thursday:

Continuation Cardio/Strength  7:30am - 8:30am

Instructor: Shepard Roeper

 

Continuation Strength  10:00am - 11:00am

Instructor: Shepard Roeper

 

Continuation Cardio  11:00am - 12:00pm

Instructor: Shepard Roeper

 

Core-tinuation 5:30 - 7 pm

Instructor: Jim Livesay

 

These classes are exclusively for those that sign up to participate in the continuation program.  There is an extra fee.  Advanced strength training along with an advanced cardio workout.

 

Core-tinuation

Open to all Continuation Members

Tuesday 5:30 - 6:30 pm

Wednesday 3:30-5:00 pm

Friday 5:30 - 7:00 pm

 

Join Jim Livesay for a great and challenging strength and core training workout.  Includes weights, awesome abdominal routine, and low impact core and lower body floor workout.