Arthritis Water class
Tuesday
and Thursday 10:30 - 11:30am
The least intensive of the aquatic fitness classes, this
class provides aerobic fitness, strengthening, range of
motion and balance exercises specifically targeted
toward members with arthritis.
Low-Impact Water Class
Monday,
Wednesday, and Friday 9:00 - 10:00am
Aqua fitness class that combines aspects of low-impact
water aerobics, strength training, deep water running,
and stretching.
Deep Water Class
Monday and Wednesday 5:30-6:15pm
Thursday 5:45 - 6:30pm
The most intense of the aqua fitness classes, Deep H2O
focuses on cardio-respiratory fitness in a no-impact,
deep water setting.
Step and Tone Aerobics Class
Monday 10:00-11:00am and 6:30 pm - 7:30 pm
Wednesday 10:00 - 11:00am and 5:45-6:45pm
Tuesday and Thursday 9:00 - 10:00am
Saturday
9:00-10:00am
You will experience interval training in almost every
aspect of the stair and floor workout. The use of
weights, resistance bands, and the exercise ball could
come into play at any time.
Cycling
Time: See Current Calendar
This
high-intensity, aerobic exercise involves the use of our
stationary bikes. You will burn lots of
calories and and get an awesome aerobic workout. It
also tones your quadriceps and outer thigh muscles.
Because you stay in one place with the same basic
movement throughout, cycling does not involve a lot of
coordination... It's easier to concentrate on your form
than in other types of aerobic classes.
Yoga
Time: See Current Calendar
A basic integral yoga class that centers on flexibility
and well-being
Power
Yoga
Time: See Current Calendar
A full
body workout that promotes flexibility as well as mental
stability and concentration
Pilates
Monday 5:30-6:30pm
Tuesday 10:30-11:30am
Friday 10:15-11:15am
This
class is great for core strengthening
Cardio Pool Pilates
Thursday 11:30am-12:30pm
Advanced
Pilates
Thursday
5:30-6:30pm
Pilates on the Ball
Wednesday 6:30-7:30pm
Thursday
10:00-11:00am
Great
for low-impact core strengthening
Continuation Classes
Monday:
Continuation Circuit
6:00am-7:00 am
Instructor: Kevin Harvey
Continuation Strength
8:00am - 8:45am
Instructor: Shepard Roeper
Continuation Cardio
8:45am - 9:30am
Instructor: Shepard Roeper
Continuation Strength: 9:00am - 10am
Instructor: Nicole Mathis
Continuation Strength
1:00pm - 2:00pm
Instructor: Nicole Mathis
Continuation Cardio
2:00pm - 3:00pm
Instructor: Nicole Mathis
Power
Hour: 10am - 11am
Instructor: Nicole Mathis
Power
Hour: 4:30 -5:30pm
Instructor: Kevin Harvey
Continuation Strength: 5:30pm - 6:30pm
Instructor: Jim Livesay
Continuation Cardio
6:30pm - 7:30pm
Instructor: Kevin Harvey
Tuesday:
Core-tinuation 5:30 -
6:30
Instructor: Jim Livesay
Continuation Cardio/Strength
7:30am-8:30am
Instructor: Shepard Roeper
Wednesday:
Continuation Circuit
6:00am-7:00 am
Instructor: Carey Hinton
Continuation Strength
8:00am - 8:45am
Instructor: Shepard Roeper
Continuation Cardio
8:45am - 9:30am
Instructor: Shepard Roeper
Continuation Strength: 9:00am - 10am
Instructor: Jim Livesay
Power
Hour: 10am - 11am
Instructor: Nicole Mathis
Continuation Circuit
1:00pm - 2:00pm
Instructor: Carey Hinton
Core-tinuation 3:30 - 5
pm
Instructor: Jim Livesay
Power
Hour: 5:30 -6:30pm
Instructor: Kevin Harvey
Continuation Strength
5:30pm - 6:30pm
Instructor: Shepard Roeper
Continuation Cardio
6:30pm - 7:30pm
Instructor: Shepard Roeper
Continuation Strength: 6:30pm - 7:30pm
Instructor: Jim Livesay
Circuit: 7:30pm - 8:30pm
Instructor: Kevin Harvey
Thursday:
Continuation Cardio/Strength
7:30am - 8:30am
Instructor: Shepard Roeper
Continuation Strength
10:00am - 11:00am
Instructor: Shepard Roeper
Continuation Cardio
11:00am - 12:00pm
Instructor: Shepard Roeper
Core-tinuation 5:30 - 7
pm
Instructor: Jim Livesay
These classes are exclusively for those that sign up to
participate in the continuation program. There is an
extra fee. Advanced strength training along with
an advanced cardio workout.
Core-tinuation
Open
to all Continuation Members
Tuesday 5:30 - 6:30 pm
Wednesday 3:30-5:00 pm
Friday 5:30 - 7:00 pm
Join Jim
Livesay for a great and challenging strength and core
training workout. Includes weights, awesome
abdominal routine, and low impact core and lower body
floor workout.
