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Zacharias Ganey Health Institute
Facility Schedule |
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May |
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2009 |
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Sunday |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Fitness |
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Pool |
Upstairs |
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Fitness |
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Pool |
Upstairs |
Fitness |
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Pool |
Upstairs |
Fitness |
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Pool |
Upstairs |
Fitness |
Pool |
Upstairs |
Fitness |
Upstairs |
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6:00 AM |
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Continuation |
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Body |
Continuation |
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Body |
Continuation |
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Circuit-KH |
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Sculpting-SR |
Circuit-CH |
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Sculpting-SR |
Circuit-SB |
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7:00
AM |
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Group Run-CK |
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8:00
AM |
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Strength |
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Seniorcise (8:15)-SR |
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Strength |
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Power |
Weight |
ZUMBA |
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Cardio-Shep |
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Cardio-Shep |
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Yoga-GF |
Management |
Silvia Mutis |
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9:00 AM |
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Continuation |
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Low Impact |
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Cycling |
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Aerobics |
Continuation |
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Low Impact |
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Cycling |
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Aerobics |
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Low Impact |
Cardio |
Weight |
Advanced |
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Strength-NM |
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Water-JW |
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CH |
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NM |
Strength-JL |
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Water-JW |
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WM |
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NM |
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Water-JW |
Kickboxing-NM |
Management |
Aerobics-NM |
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10:00
AM |
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Cardio |
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Advanced |
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Weight |
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Cardio |
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Advanced |
Weight |
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Pilates on |
Continuation |
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Pilates-CM |
Weight |
Power |
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Hour-NM |
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Aerobics-SR |
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Management |
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Low Impact |
Pilates-CM |
Hour-SB |
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Aerobics-JL |
Management |
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Low Impact |
the Ball-PM |
Strength-Shep |
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(10:15) |
Management |
Yoga-GF |
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11:00
AM |
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Continuation |
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Arthritis-JW |
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Continuation |
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Arthritis-JW |
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Cardio |
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Weight |
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Strength-SB |
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Strength-SB |
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Pool |
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Hour-Shep |
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Management |
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12:00 PM |
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Pilates-CM |
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1:00
PM |
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Continuation |
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Continuation |
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Strength-NM |
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Circuit-CH |
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2:00
PM |
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Cardio |
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Line Dancing |
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Line Dancing |
Week 1&3 |
Rest
of |
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Hour-NM |
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Wts/Cardio |
Facility |
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3:00 PM |
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Week 2&4 |
Closes |
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Continuation |
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Core-tinuation |
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Circuit-SB |
2:00pm |
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4:00
PM |
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Strength-SB |
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JL |
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Cardio |
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5:00
PM |
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Hour-KH |
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Continuation |
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Deep Water |
Pilates |
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Weight |
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Power |
Continuation |
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Deep Water |
Aerobics |
Weight |
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Deep Water |
Pilates |
Core-tinuation |
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6:00 PM |
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Strength/Cardio |
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VK |
GF |
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Management |
Cycling |
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Yoga-GF |
Strength/Cardio |
Cycling |
VK |
NM |
Management |
Cycling |
VK |
GF |
JL |
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Continuation |
Cycling |
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Advanced |
Yoga |
Weight |
SC |
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Core-Floor-JL |
Continuation |
EP |
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Pilates On |
Weight |
SC |
Line Dancing |
Yoga |
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7:00
PM |
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Strength/Cardio |
CH |
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Aerobics-WM |
RM M |
Management |
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Strength/Cardio |
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The Ball-PM |
Management |
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(Upstairs) |
RM M |
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Strength |
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Line Dancing |
Continuation |
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Strength |
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8:00
PM |
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Cardio-Shep |
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Circuit |
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Cardio-SR |
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9:00 PM |
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Fitness |
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Visit ZGHI on the Web: www.zghealthinstitute.com |
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Monday/Wednesday
Weight Lectures 10:00am- 11:30 |
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Continuation and Fitness
Members |
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Or Call: 804-358-1000 |
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or 6:00pm - 7:30 |
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Continuation Only |
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Instructors: |
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Pool Classes |
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KH-Kevin Harvey |
CK-Chris Kelly |
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Fitness Hours:
Monday-Thursday - 5:30am - 9:00pm |
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Cycling |
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SB-Steve Beale |
Shep-Shep Roeper |
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CM-Cecile Myers |
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Friday -
5:30am-8:00pm |
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No Impact Aerobics |
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JW-John Woods |
GF-Galina Fedorova |
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SC-Steve Clarke |
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Saturday - 7:00am - 4:00pm |
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Pool Hours:
Monday-Friday - 7:15am - 7:15pm |
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SR-Sallie Rhett |
WM-Wanda Mills |
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EP-Ed Parks |
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Sunday - 12:00pm - 4:00pm |
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Saturday - 7:30am - 1:15pm |
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VK-Vicky Krabill |
RM M-Rose Marie Mitchell |
NM-Nicole Mathis |
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Sunday - 12:00pm - 3:30pm |
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CH-Carey Hinton |
PM-Pam McGeorge |
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JL-Jim
Livesay |
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